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Kickstarting Healthy Lifestyles

Let's work out together!

Book Online

Kickstarting Healthy Lifestyles

Let's work out together!

Book Online

Welcome to your studio

Traci's Custom personal training

Traci's trademark training style blends fat-burning cardio, functional movement, intense core/balance work including traditional Yoga and body sculpting techniques. Traci draws on sports psychology, mind/body connection and hard work and sweat to keep clients motivated, inspired and using their time effectively.

lET'S FIND YOUR PERFECT BLEND!

Funtctional Training
Flexibility Work
Core strengthening
Fat Burning Circuit Training
Corrective Exercise
Pre/Post Natal Training
Plyometrics
Active aging/senior Fit Training

Your Success is Our Goal

What style of personal training is best for you all depends on your goals. I will create a program specifically for you that will help you reach those goals in a way that make sense for your life. I understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.

About Us

MEET YOUR TRAINER

Traci started her fitness journey in 1985. She did her first Fitness certification through Fitness Resources group fitness in 1986 and has been teaching and learning ever since. She has directed and Coordinated Fitness Programs at Adam & Eve Fitness Center Merrimack NH and Nashua Athletic club Nashua NH. She was also voted Best Local Fitness Trainer in 2015 by the Keene Sentinel readers’ Choice awards.

Traci is a certified AFAA group fitness instructor since 1994 and AFAA Personal trainer since 1997 she has over 30 years of teaching experience. Traci completed her 200 Hour Yoga Teacher Training certification in May 2016 and is a Registered E-RYT Yoga Teacher with Yoga Alliance. She has recently achieved her 100 hour Yoga for Athletes Training Certification and 40 hour Divine Sleep Yoga Nidra Training Certification with the renowned Jennifer Reis, Master trainer at the Kripalu Center, Yoga continues to be her passion and her healing, happy place. Traci encourages students to come join her outside their comfort zone and find acceptance of themselves in their practice. She enjoys being playful and challenging, while also bringing alignment awareness to her classes.

She is a certified instructor for Les Mills International Programs including; Body Combat & Body Pump, she has is also a licensed ZUMBA Instructor - Basic 1 and 2 , Zumba Toning, Aqua Zumba and Zumba Kids , Zumba Gold, Sentao, Zumba Step and STRONG by Zumba. She also holds certifications with Barre Above and Balance Pointe Barre, Mad Dog Athletics , Spin, AAU Boxing certified, AFAA Kickboxing, Fierce Funk, Resist-a-ball and TRX Suspension training. Traci is known to utilize her professional background and group fitness teaching experience to provide her participants with a challenging, educational, supportive and fun fitness experience. Her commitment to personal fitness and fitness instruction demonstrates her belief that regular exercise is part of a balanced lifestyle. Traci currently teaches several styles of fitness classes, including ZUMBA, Aquasize, Aqua Yoga, Group strength , HiiT, Barre, Boot camp, Tabata, Yoga, Kickboxing, TRX suspension training, Step, spinning, Balance Ball, Yoga for Athletes, Divine Sleep Yoga Nidra..

"My goal is to provide the knowledge, personality and energy to safely engage all participants in my classes, regardless of their fitness level. " - Traci

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services menu

SMALL GROUP FITNESS CLASSES:

We offer: Yoga, Ballet Barre, Carido Box, Muscle conditioning, Bootcamp, Strong by Zumba, TRX Suspension training.

12 WORKOUT PUNCH CARD: $120.00

PERSONAL ONE ON ONE TRAINING

FITNESS/WELLNESS EVALUATION AND CONSULTATION $55.00

PERSONAL TRAINING 1 ON 1

1/2 HOUR: $30.00

1 HOUR: $50.00

TRAINING PACKAGES (BEST VALUE!)

8- 30 Minute sessions $216.00 ( $27.00 per 1/2 hour)

8- 45 Minute session $300.00 ($37.50 per session)

12- 45 Minute sessions $450.00 ($37.50 per sessio )

16- 45 Minute sessions $600.00 ($37.50 per session)

semi- private and small group training

Working out with a friend/spouse/co-worker/family can boost your motivation and accountability. At Trinity Fitness Studio we offer partner and group training for those who want to exceed fitness goals together!

PARTNER TRAINING

1 HOUR - $60.00 For 2

6 SESSIONS - $300.00 ($50.00 per session for 2 people)

SMALL GROUP TRAINING

3-4 people in group - $20.00 Per person

5-6 people in group- $15.00 Per person

YOGA PERSONAL TRAINING

1/2 HOUR $30.00

1 HOUR $60.00

6 PRIVATE YOGA SESSIONS $330.00

get ready to be inspired!

Trinity Fitness Studio understands the reason you join a fitness club is to make a positive change in your life. We make sure that everyone who trains with us get the attention and encouragement they need to see results. Whether that means lowering health risk factors, staying active and mobile in your senior years, or even to just look good in jeans, we are here to inspire and motivate you!

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small group fitness classes

Yoga, Ballet Barre, Muscle toning, Cardio Boxing, Bootcamp, Strong by Zumba

Schedule to be announced soon!

10 CLASS PUNCH CARD $120.00

senior fitness

small group fitness classes

Fear of falling is the number one fear for Seniors. We want to train speed and reaction to our seniors. we do a lot of locomation and agility work, multidirectional movements to help you stay active LIVE LONGER , HAPPIER AND HEALTHIER WITH EXERCISE!

Call to schedule an appointment

FITNESS BOOTCAMP

small group fitness classes

trx suspension training

Full body ! You will work you core, muscles, cardio capacity will be challenged you will improve you strength and endurance , balance and flexibility ALL FROM ONE CLASS!

Workouts will use various equipment , ropes, medicine balls, kettlebells, inertia wave tubes and MORE!!!

10 CLASS PUCH CARD $120.00

trx suspension training

TRX is suspension training utilizes body weight exercises simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility and core stability. Whether you're young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension training meets you where you are and takes you where you want to go!

Class size is limited to 4 (TRX training to be announced...stay tuned)

invest in you!

trx suspension training

invest in you!

There are literally thousands of exercise benefits to be gained through a regular fitness and nutritional plan. Invest in yourself and watch what happens!

WARNING! EXERCISE WILL

INCREASE ENERGY, STRENGTH , STAMINA AND SELF-ESTEEM, IMPROVE MENTAL FOCUS, IMPROVE DIGESTION, ENHANCE SLEEP, TONE AND FIRM MUSCLES, IMPROVE CIRCULATION, DECREASE RISK OF HEART ATTACK, DECREASE RISK OF OSTEOPOROSIS, DECREASE STRESS LEVELS AND DEPRESSION....JUST TO NAME A FEW!!!

Events

Monday

Ballet Barre

8:30am

-

9:30am

45 Main St. Suite 102

Event Details

Monday

Ballet Barre

A full-body workout concentrating on toning the hips, thighs, abdominals and arms. This low-impact workout foceuses on isometric exercises ...

Event Details

8:30am

-

9:30am

45 Main St. Suite 102

Tuesday

Power Vinyasa Yoga flow

5:00pm

-

6:00pm

45 Main St. Suite 102

Event Details

Tuesday

Power Vinyasa Yoga flow

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movement...

Event Details

5:00pm

-

6:00pm

45 Main St. Suite 102

Wednesday

Power Vinyasa Yoga Flow

12:30pm

-

1:00pm

45 Main St. Suite 102

Event Details

Wednesday

Power Vinyasa Yoga Flow

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements...

Event Details

12:30pm

-

1:00pm

45 Main St. Suite 102

Friday

Muscle strength

7:00am

-

8:00am

45 Main St. Suite 102

Event Details

Friday

Muscle strength

We utilize weights, , body bars, , and even our own body weight. you will improve our muscular strength and endurance during this 55-minu...

Kickstarting Healthy Lifestyles

Kickstarting Healthy Lifestyles

Welcome to your studio

Traci's Custom personal training

lET'S FIND YOUR PERFECT BLEND!

Your Success is Our Goal

About Us

YOU HAVE THE POWER TO CHANGE!

Inspiring fitness for all

if it doesn't challenge you it doesn't change you!

About Us

MEET YOUR TRAINER

Site Content

services menu

PERSONAL ONE ON ONE TRAINING

semi- private and small group training

YOGA PERSONAL TRAINING

get ready to be inspired!

Site Content

small group fitness classes

small group fitness classes

small group fitness classes

senior fitness

small group fitness classes

small group fitness classes

FITNESS BOOTCAMP

small group fitness classes

trx suspension training

trx suspension training

trx suspension training

trx suspension training

invest in you!

trx suspension training

invest in you!

Events

Monday

Ballet Barre

8:30am

-

9:30am

Monday

Ballet Barre

8:30am

-

9:30am

Tuesday

Power Vinyasa Yoga flow

5:00pm

-

6:00pm

Tuesday

Power Vinyasa Yoga flow

5:00pm

-

6:00pm

Wednesday

Power Vinyasa Yoga Flow

12:30pm

-

1:00pm

Wednesday

Power Vinyasa Yoga Flow

12:30pm

-

1:00pm

Friday

Muscle strength

7:00am

-

8:00am

Friday

Muscle strength

7:00am

-

8:00am

Events

No upcoming events.

Bootcamp

No upcoming events.

Ballet Barre