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Kickstarting Healthy Lifestyles

Kickstarting Healthy Lifestyles

Kickstarting Healthy LifestylesKickstarting Healthy LifestylesKickstarting Healthy Lifestyles

Let's work out together!

Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio Trinity Fitness Studio

Kickstarting Healthy Lifestyles

Kickstarting Healthy Lifestyles

Kickstarting Healthy LifestylesKickstarting Healthy LifestylesKickstarting Healthy Lifestyles

Let's work out together!

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Welcome to your studio

Traci's Custom personal training

Traci's trademark training style blends fat-burning cardio, functional movement, intense core/balance work including traditional Yoga and body sculpting techniques.  Traci draws on sports psychology, mind/body connection and hard work and sweat to keep clients motivated, inspired and using their time effectively.  

lET'S FIND YOUR PERFECT BLEND!

  • Funtctional Training
  • Flexibility Work
  • Core strengthening
  • Fat Burning Circuit Training
  • Corrective Exercise
  • Pre/Post Natal Training
  • Plyometrics
  • Active aging/senior Fit Training

Your Success is Our Goal

What style of personal training is best for you all depends on your goals.  I will create a program specifically for you that will help you reach those goals in a way that make sense for your life.  I understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle.  I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 

About Us

YOU HAVE THE POWER TO CHANGE!

 One of the many great things about personal training is that it is an investment in yourself as you will gain knowledge to help you live better! 

Inspiring fitness for all

At Trinity Fitness we do not sell memberships.  We offer expert fitness coaching and Personal training.   Our Private studio provides a non-intimidating environment to help you achieve your goals.

if it doesn't challenge you it doesn't change you!

About Us

MEET YOUR TRAINER

  

Traci started her fitness journey in 1985. She did her first Fitness certification through Fitness Resources   group fitness in 1986 and has been teaching and learning ever since. She has directed and Coordinated Fitness Programs at Adam & Eve Fitness Center Merrimack NH and Nashua Athletic club Nashua NH. She was also voted Best Local Fitness Trainer in 2015 by the Keene Sentinel readers’ Choice awards. 

Traci is a certified AFAA group fitness instructor since 1994 and AFAA Personal trainer since 1997 she has over 30 years of teaching experience.  Traci completed her 200 Hour Yoga Teacher Training certification in May 2016 and is a Registered E-RYT Yoga Teacher with Yoga Alliance. She has recently achieved her 100 hour Yoga for Athletes Training Certification and 40 hour Divine Sleep Yoga Nidra Training Certification with the renowned Jennifer Reis, Master trainer at the Kripalu Center, Yoga continues to be her passion and her healing, happy place. Traci encourages students to come join her outside their comfort zone and find acceptance of themselves in their practice. She enjoys being playful and challenging, while also bringing alignment awareness to her classes.

She is a certified instructor for Les Mills International Programs including; Body Combat & Body Pump, she has is also a licensed ZUMBA Instructor  -  Basic 1 and 2 , Zumba Toning, Aqua Zumba and Zumba Kids , Zumba Gold, Sentao, Zumba Step and STRONG by Zumba.  She also holds certifications with Barre Above and Balance Pointe Barre, Mad Dog Athletics , Spin, AAU Boxing certified, AFAA Kickboxing, Fierce Funk, Resist-a-ball and TRX Suspension training.  Traci is known to utilize her professional background and group fitness teaching experience to provide her participants with a challenging, educational, supportive and fun fitness experience. Her commitment to personal fitness and fitness instruction demonstrates her belief that regular exercise is part of a balanced lifestyle. Traci currently teaches several styles of fitness classes, including ZUMBA, Aquasize, Aqua Yoga,  Group strength , HiiT, Barre, Boot camp,  Tabata, Yoga, Kickboxing, TRX suspension training, Step, spinning, Balance Ball,  Yoga for Athletes, Divine Sleep Yoga Nidra..

 

  • "My goal is to provide the knowledge, personality and energy to safely engage all participants in my classes, regardless of their fitness level. " - Traci


Site Content

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services menu

SMALL GROUP FITNESS CLASSES: 

We offer:  Yoga, Ballet Barre, Carido Box, Muscle conditioning, Bootcamp, Strong by Zumba, TRX Suspension training.

12 WORKOUT PUNCH CARD:  $120.00

PERSONAL ONE ON ONE TRAINING

FITNESS/WELLNESS EVALUATION AND CONSULTATION $55.00

PERSONAL TRAINING 1 ON 1

1/2  HOUR:  $30.00

1 HOUR:  $50.00

TRAINING PACKAGES (BEST VALUE!)

8- 30 Minute sessions        $216.00 ( $27.00 per 1/2  hour)

     8- 45 Minute session          $300.00 ($37.50 per session)

 12- 45 Minute sessions    $450.00 ($37.50 per session plus BONUS Fitness Journal )

         16- 45 Minute sessions     $600.00  ($37.50 per session plus BONUS Fitness Journal and Water bottle


semi- private and small group training

Working out with a friend/spouse/co-worker/family can boost your motivation and accountability.  At Trinity Fitness Studio we offer partner and group training for those who want to exceed fitness goals together!

PARTNER TRAINING

1 HOUR - $60.00 For  2 

6 SESSIONS - $300.00 ($50.00 per session for 2 people)

SMALL GROUP TRAINING

3-4 people in group -  $20.00 Per person

5-6 people in group- $15.00 Per person

YOGA PERSONAL TRAINING

1/2 HOUR  $30.00

1 HOUR $60.00

6 PRIVATE YOGA SESSIONS $330.00

get ready to be inspired!

Trinity Fitness Studio understands the reason you join a fitness club is to make a positive change in your life.  We make sure that everyone who trains with us get the attention and encouragement they need to see results.  Whether that means lowering health risk factors, staying active and mobile in your senior years, or even to just look good in jeans, we are here to inspire and motivate you!


Site Content

small group fitness classes

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Yoga, Ballet Barre,  Muscle toning, Cardio Boxing, Bootcamp, Strong by Zumba

Schedule to be announced soon!

10 CLASS PUNCH CARD $120.00

senior fitness

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Fear of falling is the number one fear for Seniors.  We want to train speed and reaction to our seniors.  we do a lot of locomation and agility work, multidirectional movements to help you stay active LIVE LONGER , HAPPIER AND HEALTHIER WITH EXERCISE!  

Call to schedule an appointment

FITNESS BOOTCAMP

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Full body !  You will work you core, muscles, cardio capacity will be challenged you will improve you strength and endurance , balance and flexibility ALL FROM ONE CLASS!

Workouts will use various equipment , ropes, medicine balls, kettlebells, inertia wave tubes and MORE!!!

10 CLASS PUCH CARD $120.00

Promote current deals

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BONUS FITNESS JOURNAL

with the purchase of 12 or 16- 45 minute sessions!   Keep track of your progress BE ACCOUNTABLE to be SUCCESFUL IN ACHIEVING YOUR GOALS!

trx suspension training

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TRX is suspension training utilizes body weight exercises simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility and core stability.  Whether you're young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension training meets you where you are and takes you where you want to go!

Class size is limited to 4 (TRX training to be announced...stay tuned)

invest in you!

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There are literally thousands of exercise benefits to be gained through a regular fitness and nutritional plan.  Invest in yourself and watch what happens!  

WARNING! EXERCISE WILL

INCREASE ENERGY, STRENGTH , STAMINA AND SELF-ESTEEM,  IMPROVE MENTAL FOCUS, IMPROVE DIGESTION, ENHANCE SLEEP, TONE AND FIRM MUSCLES, IMPROVE CIRCULATION, DECREASE RISK OF HEART ATTACK, DECREASE RISK OF OSTEOPOROSIS, DECREASE STRESS LEVELS AND DEPRESSION....JUST TO NAME A FEW!!!


Events

Monday

Ballet Barre

8:30am - 9:30am

45 Main St. Suite 102

Event Details

Monday

Ballet Barre

A full-body workout concentrating on toning the hips, thighs, abdominals and arms.  This low-impact workout foceuses on isometric exercises ...

Event Details

8:30am - 9:30am

45 Main St. Suite 102

Tuesday

Body Sculpt

8:30am - 9:30am

45 Main St. Suite 102

Event Details

Tuesday

Body Sculpt

A great way to define, sculpt and build lean muscle.  Focuses on intense isolation exercises with free  weights and resistance, ending with ...

Event Details

8:30am - 9:30am

45 Main St. Suite 102

Wednesday

Power Vinyasa Yoga Flow

12:30pm - 1:00pm

45 Main St. Suite 102

Event Details

Wednesday

Power Vinyasa Yoga Flow

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements...

Event Details

12:30pm - 1:00pm

45 Main St. Suite 102


Events

Wednesday

Circuit Strength Training with Nic

5:30pm - 6:30pm

45 Main St. ste 102

Event Details

Wednesday

Circuit Strength Training with Nic

  

Step up to the challenge of improving your strength, agility, balance etc.. as you work your way through this challenging circuit of exerc...

Event Details

5:30pm - 6:30pm

45 Main St. ste 102


Bootcamp

Thursday

Fusion Fit

8:30am - 9:30am

45 Main st. Ste 102

Event Details

Thursday

Fusion Fit

This class fuses Pilates, yoga, aerobics & strength training.  Classes include modifications for any fitness level, so you can feel successf...

Event Details

8:30am - 9:30am

45 Main st. Ste 102


Ballet Barre

Saturday

BootCamp

8:00am - 9:00am

45 Main St. Ste 102

Event Details

Saturday

BootCamp

  

– a dynamic class designed specifically to increase strength, stamina, and agility through a series of calisthenics, athletic drills, kick...

Event Details

8:00am - 9:00am

45 Main St. Ste 102

Power Yoga Flow

9:00am - 10:00am

45 Main St. Suite 102

Event Details

Power Yoga Flow

this yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing...

Event Details

9:00am - 10:00am

45 Main St. Suite 102


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